Secret 10 Cent Energy
Diet Drink They Want
To Ban!

Vortex Magnetic Energize Water
Non Caronated Engergy Drink"
Wild Healthy Drink
Weight Loss

One factor of the blender (no external magnetic field - spin-only relationship) is the pulsed field generated by the blender motor is often shown to be deleterious to any original subtle energies. The use of an external magnetic field would enhance the subtle energies by overriding the pulsed reduction energies and inputting the additional charge.

Disclaimer: This is NOT a how to page.
I am only sharing free what I have found works
for me as a Holistic Healing Arts Practitioner
and Cosmic Faith Adviser.

David Inspires
People To Embrace Their Own
Innate Healing through Gods Power.

You are responsible for anything you do with this info. Be careful!
Make sure you take precautions, and don’t assume we have mentioned everything! We are NOT responsible for any incidental, consequential, or indirect damages to your properties and life. We suggest that anyone do a lot of research about Energy Drinks and Magnetic Energized water for your own safety. The bottom line is use common sense.

Info - Hints - Tricks - Mods - Magnetics - Blenders!

NOTES: My own Solar Green Tea Energy Diet Drink!

Green tea has caffeine which makes it naturally energizing,
but I can boost the lift I get from a simple cup of green
tea by making my own energy diet drink. This is
about me making my own energy drinks at home,
by avoiding the artificial chemicals and
preservatives in bottle-can energy
drinks and save money.
No eating after 6pm.
Real Weight Loss!
2 LBS A Month..

Making Solar Green Tea- Extract w/8 tea bags in two cups of water will make Eight, 8 oz energy drinks.
Solar Green tea engery Drink by harnessing the power of the sun.
Things I Need
2 qt clear container
4 green tea bags
Charged water
Sunshine

Solar charged energy drink!
Use a clear container that has a lid.
The lid keeps out bugs and holds the tea bag tabs.
Place 4 tea bags in the bottom of the container then pour
in warm to hot water on top of the tea bags.in the container
while bunching the strings together and apply lid. The lid will
hold the tea bags in place. Steep in the sunshine up to 3 hours.The
longer the tea sits the stronger the tea will taste. Take out the tea bags.


The cheapest and best 10 cent Diet Drink on this Planet

The desire for food is generally not born of real hunger it's born out of a desire to escape from an uncomfortable feeling or situation. Once you're aware of this you can start to become aware of when and why you personally overeat. When you can see all parts of the overeating pattern since you was a child: and now the feeling that came before the food, how the food makes you feel, and the way you feel after you eat, there's room for real change. You can never eat your way out of hunger.

RULE #1: No eating after 6pm you will lose two pounds a month!

8 oz Green Tea drink in your diet
kicks up your metabolism 80 calories per day

The most important component of green tea for weight loss is caffeine.
Caffeine is responsible for speeding up the metabolism and
creating thermogenesis, which burns fat. However, the
study also showed that catechins do seem to have an
anti-obesity effect on their own, helping the
body to eliminate dietary fat
rather than absorbing it.

* Green tea: Is made with steamed tea leaves,

Green Tea has a high concentration of EGCG and has been widely studied.
Green tea’s antioxidants interferes with the cancer growth of the bladder
breast,lung,stomach,pancreatic,and colorectal cancers;prevent
clogging of the arteries,burn fat,counteract oxidative
stress on the brain,reduce risk of neurological
disorders like Alzheimer’s and Parkinson’s
diseases,reduce risk of stroke, and
improve cholesterol levels.


Boost your Energy Drink!

Caffeine 100 mg via "Stay awake" 1/2 tablet
VITAMIN B-12 2500 MCG Sublingual High Potency
VITAMIN B-100 Complex Or
Liquid B Complex Vitamins

100% fruit Juice
Sprakle Apple cider
Gatorade Aid Low Caloride
Charged Energized Water

Most Items can be found in Walmart and Mix's well as a Energy drink
Capsules can be crushed in a coffee cup with a screwdrive handle
easy or just Taken whole.

Green Tea and Juices. No more than two drinks a day.
NOTE:Its best and more safer to get your caffeine
from coffee or Green Tea and take
a multivitamin VIA your
10 cent Energy Drink!!


When making Green Tea never use boiling water!

I like to make my own Green Tea,
w/Tea Bags the "correct brew" gets out 40-70 mg caffeine per 8 oz.
I use Lipton Green tea with all natural Orange, Passion Friut & Jasmine
I add the Vit B-12 2500 MG to the Green Tea when its cold and it desolves by
itself. I take in capsule form Royal Bee Jelly 500mg, and One A Day
Multivitamin for men with the energy diet drink before 6pm or four
hours before bed time.

Never use Instant Tea

Most people believe tea comes in a instant powder form and you simply mix it with water. They have never heard of actual tea bags. Instant tea is similar to kool aid, where the flavor and maybe some dehydrated bits of the real stuff are put into a can so that people can make an instant beverage from it. But like all heavily processed foods... it loses most of it's beneficial caffeine properties when it goes through the processing stages with only 10-20 mg of caffeine.

Both instant tea, bottled and can tea drinks have much fewer antioxidants in them, and bottled-can tea has the added problem of additional sugars, preservatives and chemicals being included in it. Drinking brewed tea is the best way to get the full health benefits of green tea, and since brewing tea by tea bags yourself is fairly quick and easy by default,


Making Solar Green Tea- Extract w/8 tea bags in two cups of water will make Eight, 8 oz energy drinks.

Solar Maded Green Tea Extract in the Sunshine

Use 8 Green Tea bags with two cups of water in making the Green Tea extract. This will make eight tall 8oz energy drinks by Mixing 1/4 cup Green Tea extract with your favorite drink to make a 8 oz Energy Drink. Steep in the sunshine up to 3 hours.The
longer the tea sits the stronger the tea extract will be.

Glow in the Dark Green Tea Energy Drink

To your health and Diet

The well known Mountain Dew glows under black lights and mix's well with green tea extract. Tonic water also glows under black light because of the quinine in it. Canada Dry, Vitamin B-12, Royal Jelly (Bee), B-100 complex, spinach juice Glows blood red.


How I Learned To Make Instant Coffee Taste BETTER!

LABORATORY CHAT: A few have turned their noses up turn their noses up on instant coffee. That is because their association with instant coffee they have never had it prepared correctly. See, the process for adding the water just at the point of pre-nucleation is the trick to getting the perfect cup of coffee. I learned this process after years of experimentation and finally figured out that by adding the water at the point of pre-nucleation the momentum of the water from the bursting of the tiny air bubbles would froth the coffee a bit and a thick crema-like froth would form on the surface of the cup of instant coffee almost like the froth on a perfect shot of espresso, rendering a cup that rivaled even really good cups of properly brewed coffee. Instant coffee technology has improved a lot since it was invented. Instant coffee isn’t materially bad, it isn’t qualitatively bad. If you make instant coffee and it tastes like gas station coffee then you are not rehydrating it properly. Try waiting for the pre-nucleation phase of the boil, don’t boil the water at all, it makes all the difference in the result.

Make Espresso with your brand of Instant Coffee

In Simple Language: Heat a cup of water one minute and thirty seconds in microwave.. Use one full teaspoon of instant coffee, drop it in the hot water don't stir and watch it "foam" like expresso and the taste I think is better than express

New research shows coffee is a very important source of antioxidants in our diets? Coffee provides more antioxidants than anything else, because coffee is consumed more frequently than any other source of antioxidants. Caffeine, another important compound in coffee, induces the production of certain enzymes that help neutralize some potential cancer-causing substances in the body.

Note: Drip coffeemakers yield more caffeine per cup than other brewing methods, including instant or espresso. A drip-brew ends up tasting a little flat with a paper filter, use a metal filter to keep the favor.


CHEROKEE PINE TREE POTATO CHIPS:Frying the inner bark

This is by far the best tasting way to prepare white pine bark. peel the the inner bark into thin strips and simply fry them in some butter or oil until medium brown and crispy. Add a little bit of salt and it tastes like potato chips.

Cherokee medicine
Is based on a spiritual and medical system carefully developed for over more than 4,000 years known as Nvwoti. Cherokee herbalist use Nvwoti to communicate with plants, which they call Green People, asking for nourishment and guidance. Cherokee people believe that ailments, such as a cough, can be treated by the Green People, which help the patient to connect with the Earth, or the Great Life, restoring balance and health.

Green pine needle Tea: First, let’s get the warnings and precautions out of the way: If you are pregnant, do not try pine needle tea, as it is thought to cause possible miscarriage. Do not try if nursing either, just to be on the safe side. Know what type of tree you are picking from. I am not a tree expert but do know the tree I picked from is the white pine variety which is safe. Be aware of pesticide spraying in your area: some cities spray insecticide against mosquitoes, beetles etc. Do not pick near a roadside that is full of car exhaust fumes. Collect a couple of handfuls of pine needles. Choose younger, softer needles, and discard the dried, brown ones.

Green Pine Needle Tea has long been a favorite of traditional and indigenous peoples,
both for it's refreshment and for it's medicinal values.

You may not realize that Pine Needle Tea contains 4-5 times the Vitamin C of fresh-squeezed orange juice, and is high in Vitamin A. It is also an expectorant (thins mucus secretions), decongestant, and can be used as an antiseptic wash when cooled. So not only does it taste good, but it's good for you!
Each varietal of pine has it's own flavor to impart, so experiment and see which needles you like best. And feel free to mix and match!
Just remember that while all Pines are evergreens, not all evergreens are Pines! So head out to the back yard or park, positively identify your pine trees, bring back some needles and give this one a try!

Burnside, Ky For a Cherokee Medicinal Green Pine needle Tea:

(This process releases more of the oils & resins that contain the medicinal compounds,
and tastes a little like turpentine.
Wipe the oil off the surface removes this taste.)

Bring about a cup of water to a full boil. Add approximately one tablespoon of chopped needles to the boiling
water and cover. Allow the needles to boil in the water for 2-3 minutes.
Remove from heat and allow the tea to continue to steep, covered, until it is cool enough to drink.
(Most of the needles should sink to the bottom.) Pour the tea into a mug, leaving the needles behind, and enjoy!

Drink this Green Pine needle tea several times a day for maximum medicinal effect. (Make it fresh each time.)
With cold & flu season approaching Pine Needle Tea is a gift of health as well as an enjoyable experience.
And since Pine is best used fresh, it's a perfect excuse to get out & enjoy the change of seasons!




Secrets on Weight Loss and better health!

Water is the basis of all life. It is the solvent and transporter of all elements inside our bodies. All nutrients and fuel are carried to our cells in water. All waste is eliminated in water. Blood is mostly water; blood flows because water flows. Nerves execute their electric charges in water. Water is the medium that makes nerve impulses possible. But water is not all the same. If you want to make the best water on earth and regain your health, you've come to the right place.



Magnetic Blender

Vortex Magnetic Energize Charged Water for your health!!!

Any Blender Will Do As explained.

One factor of the blender (no external magnetic field - spin-only relationship) is the pulsed field generated by the blender motor is often shown to be deleterious to any original subtle energies. The use of an external magnetic field would enhance the subtle energies by overriding the pulsed reduction energies and inputting the additional charge.

AS the North geological pole of a magnet produces electrical Negative energy, one would definitely say the Negative spin definitely puts a positive spin on health.

The blender we use is basic plastic with stainless steel blades and does not require a metal [steel] container to change the charges in the fluid. Our 40 magnetics (8 in each block) has the penetration value to go from one side of the blender container and deflect a compass on the other side which basically energize the fluid within 15 seconds. you should magnetize with all the nutritious ingredients, Use the negative side of the magnet as the treatment to get great energy and overcome the bad energy from the blender motor AC force field.

Blender's Magnetic Pole field
NORTH-NORTH-NORTH-NORTH-NORTH.

How do you find out which side is which, use a compass - the needle which points to the North pole will point to the Negative side of the magnet.

Energised water is the nearest thing to cellular water, and its life-enhancing frequencies are gratefully absorbed by dehydrated and exhausted cells - research is beginning to show that most people are seriously dehydrated, and the sensors that would normally detect this have been switched off in our body, so that our systems become too dry. Without sufficient good quality water in our systems, many processes grind to a halt. It is estimated that a young person body has 90% water, adult person contains 70% water- the difference is that water has been replaced by toxins of all kinds accumulating in the cells.

Water laden with foreign substances and frequencies, will tend to leach energy from your system. Dead water from your water source is often full of the effects of Electromagnetic Radiation of various kinds, particularly man-made, as well as physical and energetic pollutants of all kinds.

Energised water is more alive, meaning that it does a better job of picking up and removing toxic material from the body. Dead water, on the other hand, is disorganized and chaotic and contains clumps of molecules, while energised or structure water is more like a liquid crystal with much smaller micro-clusters of water molecules, making it more like the water in cells, more able to hold minerals and other necessary substances in solution.

Decontaminate, Purify, Energise

People are beginning to become aware of the distinction between decontaminating water, purifying water (Removing physical impurities, with a Culligan Level 1-4 granular activated carbon drinking water filter) and energising water which few people are yet doing.

Culligan has been around a long time I attend a Culligan training school in 1975 in Tampa,Fla. I'm using a Brita water filtration picher now that I purchased ten years ago from Walmart. I like the charcoal water filers also now found in a wide range of cheap coffee pots.

Spec: on a Level 4 Culligan can be found at Walmart..

•Removes bad taste and odor, aesthetic chlorine taste and odor
•Removes sediment, lead, cysts such as giardia and cryptosporidium,
mercury, turbidity, Particulate Class I, VOC's, MTBE and
chloramines.
Anyone familiar with the principle of homeopathy will realise that progressively removing the physical substance from a liquid (by dilution in the case of homeopathy), increases the energetic effect of that substance - greater dilution leads to greater potency. This is one of the fascinating qualities of water - it remembers frequencies or the energies of substances it has come in contact with. This is fine for harmless substances, but what about all the toxic substances it comes in contact with? Energising water means removing the energy signatures of harmful substances that the water contains, and adding positive frequencies. We believe that the best single way of doing this is with Magnetics add to a cheap blender (shown)

Energized water Via Magnet-Blender is water fused with extra Vitamins, Minerals ,Flavors, or a Combination of any of the three. Will give you extra energy. Magnets can change the H-O-H angle, Only by adding something into it (Grape Juice, sugar, protein, Green Tea, ect.) can do that. When you apply a certain frequency to the water, the molecules reorganizes themselves and you have an structured water. The water clusters become smaller and that's very good for the body

Water and the Human Body’s Natural Healing Process The human body was created to be in balance. We call this integrity, or oneness, or more commonly, homeostasis. Our body relies on its chemical processing plant to keep a metabolic balance. The body knows when it is being depleted of minerals and nutrients–which are essential to keep it balanced. When this happens, the body must draw from its reserve. But this can only be a temporary measure, until these reserves are once again replenished.

Our body becomes aware of its depletion when its energy level is low. If nothing is done, and if we continue to ignore its call for help, we allow our body to begin on the path of its destruction. When the body is neglected, it becomes vulnerable to attack from invaders from the outside. It is also open to attack from the inside by free radicals. Bacteria, which are essential for our survival, suddenly turn on us and destroy us.

The body fights to regain its integrity by calling on the immune system. Sometimes this is too late, especially if the body has been in a contaminated state for too long. This can result from poor quality of the water we put in our body everyday.

The body knows when it is drying out. The body can only keep its ability to remain balanced if it is given enough good water. Not just clean water, but water that can provide a good environment for the body to function and carry on its purpose of remaining in balance.

For water to be most effective in our body, it is necessary for it to contain minerals that haven been completely assimilated in order to nourish and protect the cells. It should have a slightly higher alkaline pH, which is necessary to assure that the body fluids do not become and remain acidic, resulting in illness and more rapid aging.

However, because of contamination in our environment such as toxic wastes and chemical additives, food and water have been depleted of critical minerals necessary for metabolism. As a result, the body's chemistry becomes un-balanced, and destructive substances known as free radicals form. These free radicals destroy cells and cause the body in general to deteriorate.



Passive Magnetics

Magnetic beverages, including water, tea, and other liquids are the key to prevent health problems for the whole family and essential to a successful recovery of health imbalances.

Magnet RoundShows magnetic north for proper magnet postion

Its possible to use a round magnetic like is found on magnetic CB Car antennas

Each side of the ring gives off an excellent but some what weak spiraling vortex of energy that comes out of the hole. The spin and type of energy is called its chirality. One side gives Positive (right hand spin chirality) electromotive energy and the other side gives Negative (left hand spin chirality) electromotive energy.
Flavoring!! One thing for sure, most people love the Negative side taste.

If you are looking to ameliorate the taste from green tea, use the positive side. To do this you don't need a blender, set your plastic-glass container on top of the round magnetic in the refrigerator.

Magnetized water can be used directly for increasing the energy of the body (to support health) directly, use the Negative energy for the fastest increase in what is referred to as the Negative Zeta Potential of the body - directly increasing the proper charge value of the cells.

How do you find out which side is which, use a compass - the needle which points to the North pole will point to the Negative side of the ring magnet.


B-100 Complex Engery Drink

Energize and structure water for homeopathic and isopathic remedy vials! Our delightfully powerful Magnetic Blender Water Vortex Magnetizer is one of our most powerful and fun tools for research into creating your own energized and structured water. One of our favorite uses is to put a B-100 & 500 mg of Vitamin C Tablet crushed in the blender and implode them into a high energy 16 oz drink with the homemade Vortex Magnetic Energize Blender for 15 seconds.

Drinking good quality water is essential for maintaining good health. Most people in this day and age are chronically dehydrated. People in general do not drink enough water. This in itself can cause or contribute to a multitude of diseases and ailments. So the first benefit is that energized water is much nicer, more pleasant and natural tasting. Therefore, people are more inclined to drink the 8 glasses of water per day, as recommended. They was an improvement in my existing condition, I had a better quality of sleep, and more energy.

Therapeutic Info: Caution: Cancer patients DO NOT take salt, eliminate salt from your diet.


22 Pain Killers Found In Your Kitchen
A GREAT ALTERNATIVE TO TAKING MEDICATION!

Chilli Power

Sprinkle on your food to unclod blood veins, Local heart doctor.

Egg Whites

At least one a day for a clean colon, local doctor.

Make muscle pain a memory with ginger

Danish researchers asked achy people to jazz up their diets with
ginger, it eased muscle and joint pain, swelling and stiffness for up
to 63 percent of them within two months. Experts credit ginger’s
potent compounds called gingerols, which prevent the
production of pain-triggering hormones. The study-recommended
dose: Add at least 1 teaspoon of dried ginger or 2 teaspoons of
chopped ginger to meals daily.

Cure a toothache with cloves

Got a toothache and can’t get to the dentist? Gently chewing on a clove
can ease tooth pain and gum inflammation for two hours
straight, say UCLA researchers. Experts point to a natural compound in
cloves called eugenol, a powerful, natural anesthetic.
Bonus: Sprinkling a ¼ teaspoon of ground cloves on meals daily may also
protect your ticker. Scientists say this simple action helps
stabilize blood sugar, plus dampen production of
artery-clogging cholesterol in as little as three weeks.

Heal heartburn with cider vinegar

Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water
before every meal, and experts say you could shut down
painful bouts of heartburn in as little as 24 hours. “Cider vinegar is
rich in malic and tartaric acids, powerful digestive aids that
speed the breakdown of fats and proteins so your stomach can
empty quickly, before food washes up into the esophagus,
triggering heartburn pain,” explains Joseph Brasco, M.D., a
gastroenterologist at the Center for Colon and Digestive Diseases in
Huntsville, AL.

Erase earaches with garlic

Painful ear infections drive millions of Americans to doctors’ offices
every year. To cure one fast, just place two drops of warm
garlic oil into your aching ear twice daily for five days.
This simple treatment can clear up ear infections faster than
prescription meds, say experts at the University of New Mexico School
of Medicine. Scientists say garlic’s active ingredients
(germanium, selenium, and sulfur compounds) are naturally toxic to
dozens of different pain-causing bacteria. To whip up your own garlic
oil gently simmer three cloves of crushed garlic in a half a
cup of extra virgin olive oil for two minutes, strain, then
refrigerate for up to two weeks, suggests Teresa Graedon, Ph.D.,
co-author of the book, Best Choices From The People’s Pharmacy. For an
optimal experience, warm this mix slightly before using so the
liquid will feel soothing in your ear canal.

Chase away joint and headache pain with cherries

Latest studies show that at least one in four women is struggling with
arthritis, gout or chronic headaches. If you’re one of them, a
daily bowl of cherries could ease your ache, without the
stomach upset so often triggered by today’s painkillers, say
researchers at East Lansing’s Michigan State University. Their research
reveals that anthocyanins, the compounds that give
cherries their brilliant red color, are anti-inflammatories 10 times
stronger than ibuprofen and aspirin.
“Anthocyanins help shut down the powerful enzymes that kick-start
tissue inflammation, so they can prevent, as well as treat, many
different kinds of pain,” explains Muraleedharan Nair, Ph.D., professor
of food science at Michigan State University. His advice:
Enjoy 20 cherries (fresh, frozen or dried) daily, then
continue until your pain disappears.

Fight tummy troubles with fish

Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if
your belly always seems to be in an uproar, try
munching 18 ounces of fish weekly to ease your misery. Repeated studies
show that the fatty acids in fish, called EPA and DHA, can
significantly reduce intestinal inflammation, cramping and
belly pain and, in some cases, provide as much relief as
corticosteroids and other prescription meds. “EPA and DHA are powerful,
natural, side effect-free anti-inflammatories, that can
dramatically improve the function of the entire
gastrointestinal tract,” explains biological chemist Barry Sears,
Ph.D., president of the Inflammation Research Foundation in Marblehead
, MA . For best results, look for oily fish like salmon,
sardines, tuna, mackerel, trout and herring.

Prevent PMS with yogurt

Up to 80 percent of women will struggle with premenstrual syndrome an
its uncomfortable symptoms, report Yale researchers. The reason:
Their nervous systems are sensitive to the ups and downs in
estrogen and progesterone that occur naturally every month. But
snacking on 2 cups of yogurt a day can slash these symptoms by
48 percent, say researchers at New York ’s Columbia University.
“Yogurt is rich in calcium, a mineral that naturally calms the nervous system, preventing painful symptoms even when hormones are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at Yale University .

Tame chronic pain with turmeric

Studies show turmeric, a popular East Indian spice, is actually three
times more effective at easing pain than aspirin,
ibuprofen
or naproxen, plus it can help relieve chronic pain for 50
percent of people struggling with arthritis and even
fibromyalgia, according to Cornell researchers. That’s because
turmeric’s active ingredient, curcumin, naturally shuts down
cyclooxygenase 2, an enzyme that churns out a stream of pain-producing
hormones, explains nutrition researcher Julian
Whitaker, M.D. and author of the book, Reversing Diabetes.
> The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily
onto any rice, poultry, meat or vegetable dish.

End endometrial pain with oats

The ticket to soothing endometriosis pain could be a daily bowl of
oatmeal. Endometriosis occurs when little bits of the uterine lining
detach and grow outside of the uterus. Experts say these
migrating cells can turn menstruation into a misery, causing so much
inflammation that they trigger severe cramping during your
period, plus a heavy ache that drags on all month long. Fortunately,
scientists say opting for a diet rich in oats can help
reduce endometrial pain for up to 60 percent of women within
six months. That’s because oats don’t contain gluten, a
trouble-making protein that triggers inflammation in many women,
making endometriosis difficult to bear, explains Peter
Green, M.D., professor of medicine at Colombia University .

Soothe foot pain with salt

Experts say at least six million Americans develop painful ingrown
toenails each year. But regularly soaking ingrown nails in warm salt
water baths can cure these painful infections within four
days, say scientists at California’s Stanford University. The salt in
the mix naturally nixes inflammation, plus it’s anti-bacterial,
so it quickly destroys the germs that cause
swelling and pain. Just mix 1 teaspoon of salt into each cup of water,
heat to the warmest temperature that you can comfortably
stand, and then soak the affected foot area for 20 minutes twice daily,
until your infection subsides.

Prevent digestive upsets with pineapple

Got gas? One cup of fresh pineapple daily can cut painful bloating
within 72 hours, say researchers at California ’s Stanford University.
That's because pineapple is natually packed with
proteolytic enzymes, digestive aids that help speed the breakdown of
pain-causing proteins in the stomach and small intestine, say
USDA researchers.

Relax painful muscles with peppermint

Suffering from tight, sore muscles? Stubborn knots can hang around for
months if they aren’t properly treated, says naturopath Mark
Stengler, N.D., author of the book, The Natural Physician’s
Healing Therapies. His advice: Three times each week,
soak in a warm tub scented with 10 drops of peppermint oil.
The warm water will relax your muscles, while the peppermint
oil will naturally soothe your nerves -- a combo that
can ease muscle cramping 25 percent more effectively than
over-the-counter painkillers, and cut the frequency of future flare-ups
in half.

Give your back some TLC with grapes

Got an achy back? Grapes could be the ticket to a speedy recovery.
Recent studies at Ohio State University suggest eating a heaping cup of
grapes daily can relax tight blood vessels, significantly
improving blood flow to damaged back tissues (and often within three
hours of enjoying the first bowl). That’s great news because
your back’s vertebrae and shock-absorbing discs are
completely dependent on nearby blood vessels to bring them healing
nutrients and oxygen, so improving blood flow is essential for healing
damaged back tissue.

Wash away pain injuries with water

Whether it’s your feet, your knees or your shoulders that are
throbbing, experts at New York ’s Manhattan College , say you could
kick-start your recovery in one week just by drinking eight
8-ounce glasses of water daily. Why? Experts say water
dilutes, and then helps flush out, histamine, a pain-triggering
compound produced by injured tissues. “Plus water is a key building
block of the cartilage that cushions the ends of your bones, your
joints’ lubricating fluid, and the soft discs in your spine,” adds
Susan M. Kleiner, Ph.D., author of the book, The Good Mood Diet.
“And when these tissues are well-hydrated, they can move and
glide over each other without causing pain.” One caveat: Be
sure to measure your drinking glasses to find out how large they really
are before you start sipping, she says. Today’s juice
glasses often hold more than 12 ounces, which means five servings could
be enough to meet your daily goal.

Heal sinus problems with horseradish

Latest studies show sinusitis is the nation’s number one chronic health
problem. And this condition doesn’t just spur congestion and
facial pain, it also makes sufferers six times more likely to
feel achy all-over. Horseradish to the rescue! According to
German researchers, this eye-watering condiment naturally revs up blood
flow to the sinus cavities, helping to open and drain clogged
sinuses and heal sinus infections more quickly than
decongestant sprays do. The study-recommended dose: One teaspoon twice
daily (either on its own, or used as a sandwich or meat
topping) until symptoms clear.

Beat bladder infections with blueberries

Eating 1 cup of blueberries daily, whether you opt for them fresh,
frozen or in juice form, can cut your risk of a urinary tract infection
(UTIs) by 60 percent, according to researchers at New
Jersey’s Rutgers University. That's because blueberries are loaded with
tannins, plant compounds that wrap around problem-causing
bacteria in the bladder, so they can’t get a toehold and create an
infection, explains Amy Howell, Ph.D. a scientist at Rutgers University.

Heal mouth sores with honey

Dab painful canker and cold sores with unpasteurized honey four times
daily until these skin woes disappear, and they’ll heal 43
percent faster than if you use a prescription cream, say
researchers at the Dubai Specialized Medical Center in the United Arab
Emirates . Raw honey’s natural enzymes zap inflammation,
destroy invading viruses and speed the healing of damaged tissues, say
the study authors.

Fight breast pain with flax

In one recent study, adding 3 tablespoons of ground flax to their daily
diet eased breast soreness for one in three women within 12
weeks. Scientists credit flax’s phytoestrogens, natural plant
compounds that prevent the estrogen spikes that can trigger
breast pain. More good news: You don’t have to be a master
baker to sneak this healthy seed into your diet. Just
sprinkle ground flax on oatmeal, yogurt, applesauce or add it to
smoothies and veggie dips.

Cure migraines with coffee

Prone to migraines? Try muscling-up your painkiller with a coffee
chaser. Whatever over-the-counter pain med you prefer, researchers at
the National Headache Foundation say washing it down with a
strong 12-ounce cup of coffee will boost the effectiveness of your
medication by 40 percent or more. Experts say caffeine stimulates
the
stomach lining to absorb painkillers more quickly and more
effectively.

Tame leg cramps with tomato juice

At least one in five people regularly struggle with leg cramps. The
culprit? Potassium deficiencies, which occur when this mineral is
flushed out by diuretics, caffeinated beverages or heavy perspiration
during exercise. But sip 10 ounces of potassium-rich
tomato juice daily and you'll not only speed your
recovery, you'll reduce your risk of painful cramp flare-ups in as little as 10 days, say UCLA researchers.





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